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Avocados contain both mono and polyunsaturated “good” fats, contain antioxidants that enhance your immune response and aid in metabolizing vitamin A.



Onions contain an anti-oxidant called Quercetin that helps protect against cataracts, heart disease, and prevent Osteoporosis. They are also known...



Potatoes provide iron and niacin and are low in sodium and cholesterol. They contain nearly half of the daily recommended allowance of vitamin C.



Tomatoes are best when picked ripe and contain most of their vitamins when ripe. They are a good source of vitamin C and A. Their red pigment...



Kiwi fruit is packed with more Vitamin C than that of an orange. Kiwi contains numerous phytonutrients as well as well-known vitamins and minerals...

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Pepper contain Vitamin C which powers the immune system and keeps skin youthful. The highest amount of Vitamin C is in the red pepper variety.

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Sweet Potatoes

Sweet Potatoes are a good source of beta carotene, vitamin C, and vitamin E. One medium sweet potato has 4 times ...


Additional Items

Market Fresh is always growing and expanding our product lines. We can customize pallets, specs, and more...

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