Tomatoes

Tomatoes

Tomatoes are best when picked ripe and contain most of their vitamins when ripe. They are a good source of vitamin C and A. Their red pigment...

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Sweet Potatoes

Sweet Potatoes

Sweet Potatoes are a good source of beta carotene, vitamin C, and vitamin E. One medium sweet potato has 4 times the daily recommended...

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Potatoes

Potatoes

Potatoes provide iron and niacin and are low in sodium and cholesterol. They contain nearly half of the daily recommended allowance of vitamin C.

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Peppers

Peppers

Pepper contain Vitamin C which powers the immune system and keeps skin youthful. The highest amount of Vitamin C is in the red pepper variety.

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Onions

Onions

Onions contain an anti-oxidant called Quercetin that helps protect against cataracts, heart disease, and prevent Osteoporosis. They are also known...

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Kiwis

Kiwis

Kiwi fruit is packed with more Vitamin C than that of an orange. Kiwi contains numerous phytonutrients as well as well-known vitamins and minerals...

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Avocados

Avocados

Avocados contain both mono and polyunsaturated “good” fats, contain antioxidants that enhance your immune response and aid in metabolizing vitamin A.

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More Vegetables

More Vegetables

Market Fresh is always growing and expanding our product lines. We can customize pallet sizes, product specifications and create private brands...

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